Some of the modern diet advice tells us to eat fat to lose fat. That goes completely against the age old doctrine that "If you eat fat, you get fat" and as puzzling as it might be, certain "good fats" can speed up the rate at which your body burns fat. This approach is explained in-depth in Tom Venuto's ebook, Burn the Fat Feed the Muscle T-Rex Muscle
Although Burn the Fat Feed the Muscle is marketed to bodybuilders, people with an unhealthy high body fat level, and pretty much anyone who wants to get serious about shredding their body down to a single digit body fat percentage, it has some benefits for the average dieter who has an interest in getting into better shape. There is a simple, proven science for fat loss without having to take drugs or supplements that Burn the Fat Feed the Muscle goes into pretty good detail about. http://www.healthcaresup.com/t-rex-muscle/
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